7-Day Luxury Bali Wellness Itinerary

Morning

Arrive at Ngurah Rai Airport and take a prearranged transfer. COMO Shambhala Estate publishes an approximately 90-minute drive; allow for traffic and your actual arrival time.

Afternoon

Check in at COMO Shambhala Estate. If you have booked a wellness programme, confirm its assessment and schedule; these are not automatically included with every room.

Evening

Have a meal that suits your needs and leave the evening unstructured. There is no required fasting or plant-based adjustment protocol.

Morning

Choose an available yoga or movement class suited to your experience, or keep the morning free. Confirm the current timetable.

Afternoon

Consider a spa appointment only if it suits you. Ask about the treatment, therapist qualifications, pressure and any health considerations; deep-tissue massage is not a default requirement.

Evening

Dinner and a quiet evening of your choosing.

Morning

Arrange an optional guided visit to Tirta Empul, a sacred Balinese Hindu water temple. Follow the temple’s current access and dress rules; participation in a ritual is a personal cultural choice, not medical treatment.

Afternoon

Return to the estate for free time. If a sound or meditation session interests you, check availability and what it involves without assuming a healing outcome.

Evening

Dinner, reading or journalling if you enjoy it.

Morning

Consider the estate’s cooking class or a guided rice-field walk, subject to booking and suitable conditions. You can also leave the day free.

Afternoon

Rest or choose another activity that fits your energy and interests. This plan does not include a plant-medicine ceremony, fasting or a detox regimen.

Evening

Choose a normal dinner that suits your dietary needs; there is no prescribed broth-only meal.

Morning

Breakfast and check-out. Leave time for any appointment you have actually booked rather than assuming a compulsory final consultation.

Afternoon

Take a prearranged transfer to Bvlgari Resort Bali in Uluwatu. Ask the driver or hotel for a date-specific departure plan; a fixed 90-minute journey is not guaranteed.

Evening

Dinner at the resort or another confirmed venue. The second base offers a change of setting, not a required therapeutic integration phase.

Morning

Enjoy the resort or ask a qualified surf instructor to choose a lesson location appropriate to your ability and the conditions. Suluban and Uluwatu are described by Indonesia Tourism as expert surf spots, so they are not this itinerary’s beginner lesson venues.

Afternoon

A pool visit, lunch or optional spa appointment, as you prefer. For ocean activities, seek current local advice rather than assuming a scenic beach is suitable for swimming.

Evening

Consider Uluwatu Temple and a Kecak performance, with current tickets and timing confirmed. Follow the temple’s dress and conduct rules.

Morning

Leave the morning flexible around check-out and your flight. An optional class or swim should not compromise the departure buffer.

Afternoon

Take the confirmed airport transfer, allowing for traffic, airline check-in and any disruption. Do not rely on a universal 45-minute transfer.

Evening

Depart, or adjust the day to your actual flight schedule.